In the fourth installment of Outside's five-part series on the Shape of Your Life, learn how to develop speed and power to tap your full physical potential.
The following two-part workout is designed to improve your overall speed and quickness.
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
These functional exercises will help you develop speed and power during weeks 13 through 16 of The Shape of Your Life.
Fine-tune your balance and agility with these exercises for weeks 17 through 20 of The Shape of Your Life.
THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...
Complete diagrams and descriptions on agility exercises to help fine-tune your fitness
Pictures and instructions for Sun Salutation A
Complete diagrams and descriptions on balance exercises to help fine-tune your fitness
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Weeks five through eight of The Shape of Your Life focus on functional strength.
In the second installment of Outside's five-part series on the Shape of Your Life, learn how to fortify your core and improve strength.
A recent New York Times Magazine story titled "How Yoga Can Wreck Your Body" caused a stir last week, claiming that certain aspects of yoga were too risky for the general population. So...
You won’t be able to perform to the best of your abilities and therefore you won’t see results.
Weight lifting should be intense. Don’t do a set, talk to your buddy, then go back for another set. “You’ll see much better gains if you work so hard that your heart is exploding,” says Shaul.