4. Squat Jumps
Check Your Form
Running barefoot or with barefoot-style shoes means changing your gait to avoid injury.
The 4-Hour Body, spending time outside, ergonomic kettlebells, carrots and alpha-carotene.
Can being super flexible make runners more prone to injury?
What aerobic workout can I do using only my upper body?
What are the best exercises to get in shape for backcountry skiers?
Our man tries to transform his body by confusing his muscles.
The Workout that Time Forgot
Will caveman calisthenics be the next big thing for adventure athletes?
What's the best exercise to improve my vertical?
Get in shape to climb Mount Rainier.
Alternating these two groups of strength exercises will prep your legs and core to climb and descend well with a loaded pack.
Building mountain-ready knees is all about listening to what they're trying to tell you.
Maxing out on the weights isn't just for muscleheads. It's the best way to tap into strength you didn't know you had.