Strength

Overindulging Endurance Runs

Pounding the pavement tighten muscles, thereby decreasing the flexibility needed for weight lifting.

The 14 Biggest Weight-Training Mistakes

The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. The good news? The fixes are simple.

4. Mobility WOD

Outside picks the best fitness blogs of 2011, including Mobility WOD

Handstand Push-ups

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the handstand push-up.

Wall Balls

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including wall balls.

Kettlebell Swings

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the kettlebell swing.

Box Jumps

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the box jump.

Toes to Bar

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the toes-to-bar.

Dead Lifts

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including dead lifts.

Slump Killer

Want to get into shape? You can do it with this CrossFit-inspired training pyramid.