Strength

Handstand Push-ups

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the handstand push-up.

Wall Balls

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including wall balls.

Kettlebell Swings

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the kettlebell swing.

Box Jumps

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the box jump.

Toes to Bar

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the toes-to-bar.

Dead Lifts

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including dead lifts.

Slump Killer

Want to get into shape? You can do it with this CrossFit-inspired training pyramid.

The Upside Down Workout

Created in 2007 by Christopher Harrison, AntiGravity Yoga takes place a few feet above the ground inside a silk hammock.

BFR Walking Lunge

Six strength-training exercises you can do outside: Walking Lunge.

Pallet Rope Pull

Six strength-training exercises you can do outside: Pallet Rope Pull.

Elevated Plank Walk-Up

Six strength-training exercises you can do outside: Elevated Plank Walk Up.