Strength

4. Mobility WOD

Outside picks the best fitness blogs of 2011, including Mobility WOD

Handstand Push-ups

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the handstand push-up.

Wall Balls

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including wall balls.

Kettlebell Swings

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the kettlebell swing.

Box Jumps

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the box jump.

Toes to Bar

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including the toes-to-bar.

Dead Lifts

Want to get into shape? You can do it with this CrossFit-inspired training pyramid, including dead lifts.

Slump Killer

Want to get into shape? You can do it with this CrossFit-inspired training pyramid.

The Upside Down Workout

Created in 2007 by Christopher Harrison, AntiGravity Yoga takes place a few feet above the ground inside a silk hammock.