Strength

Fitness Test #4: Strength

Hauling a heavy pack uphill, clanging your mountain bike down rough singletrack, carving a super-G turn on an icy slope strength is about controlling your body and managing the forces that come...

Fitness Test #3: Long-Range Power

Think power is just for linebackers? Think again. Power is simply energy production, whether it's over a short period (like explosive sprints) or a long one (say, charging up switchbacks while...

The Perfect Squat

The Lab Rat shows you how to perform a perfect squat so you can unlock the full power of your lower body. ...

You Don't Know Squat

A TRAINER I'VE BEEN working with keeps a running list of her clients' fitness goals on her gym's whiteboard. Last January, I showed up to find "The Perfect Squat" written next...

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