Get Out of Your Rut
How can I improve my lateral speed for defense in basketball?
Mapping Your Workouts
Build Power in Three Easy Steps
Step 1: Skip the Gym
Your favorite machines and lifts are designed to destroy you. I'm a walking test case.
Step 3: Build with Balance
Ditch the machines. These moves engage multiple muscle systems for real-world power.
Which exercises are best for developing strength in mountain biking?
Fitness Test #2: Core Stability
Fitness Test #3: Long-Range Power
Fitness Test #4: Strength
Body of Evidence
The research is in, and the conclusions are clear: Many of our old athletic habits are bad for us, and much of what we think we know about sports science is wrong. Here, a guide to rediscovering your body's pitfalls and potential.
The Perfect Squat
The Fittest Real Athletes
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