Strength

Kettlebell Workouts

Keira Newton, of Dynamic Kettlebell Fitness in Santa Fe, NM, demonstrates some basic and advanced kettlebell exercises....

The Corrections

Ab Obsession You need a strong core, but most athletes isolate abdominal muscles and ignore everything that surrounds them—the essential hip, trunk, and back muscles...

The Corrections

Working Out Just to Work Out Your training should support the physical demands of your sport. Doing Olympic lifts to failure won't improve your climbing endurance. Long...

The Core

Nearly every athletic movement originates in the core or has to transfer through it. Strength here delivers coordination, grace, and resistance to injury and back pain. Use slow, steady...

The Strength: Upper Body

Proper strength training improves body control, enhances speed, and helps increase resistance to injury. Combined with aerobic activity, two to three strength sessions a week is enough to...

Pages