What's the best workout to improve strength for paddling a kayak?
Four Steps to Maximum Speed
The latest research can help boost your horsepowerand cut your workouts in half
Step 3: Stretch Your Workout
Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary) stretches after a brief warm-up.
You Don't Know Squat
An old-school move holds the key to unlocking your powerif only you can do it right.
How should a beginning climber strengthen his hands and forearms?
How can I improve my time in the 40-yard-dash?
What's the world's best stretch?
What is the best time of day to exercise?
How can I stay in peak aerobic condition if I have a foot injury?
What exercises will help me develop explosive power and speed?
What's a good 20-minute core workout?
What is the best way to increase my vertical?
The Hell-On-Earth Fitness Plan
What Twight rails against is mediocrity of effort. I’d drunk heavily from his rancid punch, and in a strange way I looked forward to more.