Wellness

Does Dancing Lower Stress?

We sacrificed our dignity in a Zumba class, but gained a new appreciation for ostentatious exercises and Top 40.

5 Steps to Getting a Grip on Your Tech Life

Step away from the smartphone. Gaining control over your screen time doesn't have to mean swearing off all electronics—just setting a few sane rules. Do it, and you'll be happier in the end.

Six Quick Happiness Fixes

These simple strategies will boost your mood, get you outdoors, and help you spend more time doing what you love.

Can I Train to Recover Faster?

As you exercise, your aerobic fitness improves, allowing your body to meet the demands of increasingly difficult workouts. These same aerobic adaptations also teach your muscles to repair themselves...

The New Science of Concussion Recovery

New therapies are helping athletes recover from concussions previously thought untreatable. But chances are, your doctor doesn’t know anything about them.

Embarrass Yourself... Once a Month

Something about messing up has us tip toeing around mistakes. But embarrassment can actually help us get ahead by making risk-taking seem a little bit less risky.