Wellness

The New Brain Injury Test for Cyclists

If you want a snapshot of the way head injuries were treated in professional cycling until very recently, start with the viral images of Chris Horner at the 2011 Tour de France.

Does Dancing Lower Stress?

We sacrificed our dignity in a Zumba class, but gained a new appreciation for ostentatious exercises and Top 40.

5 Steps to Getting a Grip on Your Tech Life

Step away from the smartphone. Gaining control over your screen time doesn't have to mean swearing off all electronics—just setting a few sane rules. Do it, and you'll be happier in the end.

Six Quick Happiness Fixes

These simple strategies will boost your mood, get you outdoors, and help you spend more time doing what you love.

Can I Train to Recover Faster?

As you exercise, your aerobic fitness improves, allowing your body to meet the demands of increasingly difficult workouts. These same aerobic adaptations also teach your muscles to repair themselves...

The New Science of Concussion Recovery

New therapies are helping athletes recover from concussions previously thought untreatable. But chances are, your doctor doesn’t know anything about them.