The Fitness Columns
Latest In Fitness
We Tried Zumba and Actually Liked It
We sacrificed our dignity in a Zumba class, but gained a new appreciation for ostentatious exercises and Top 40
Vodka, Bungee Jumping, Dubstep: The Path to Flow State
Being in the zone. Zenning out. Whatever you call it, concentrating so deeply you don't even realize it is sublime.
Take a Microadventure. Instantly Improve Your Life.
You need to upend your boring routine, but it doesn't take much
Dogs Have Nailed Down Happiness. Learn from Them.
What man's best friend can teach us about being content
Stop the Insanity! 5 Ways to Get a Grip on Your Tech
Step away from the smartphone. Gaining control over your screen time doesn't have to mean swearing off all electronics—just setting a few sane rules. Do it, and you'll be happier in the end.
Can Hugging Improve Your Life? We Tried It for You
Our test subject spends two uncomfortable weeks getting too close to everyone in his life
Would We Be Happier If We Didn't Self-Edit on Social...
No one's life is Instagram-perfect. Would we be better off sharing the mundane and unattractive parts of ourselves?
6 Fixes That Will Make You a Happier Person
These simple strategies will lift your mood, get you outdoors, and help you spend more time doing what you love.