The Fitness Columns
Latest In Fitness
The 5 Nutrition Rules Every Athlete Should Know
Bottom line? Eat like an elite to maximize health and performance.
The Pros Next Door: Outside's Fittest Real Athletes
We asked three hard-charging Outside readers how they manage to stay supremely fit while balancing work and family. The secrets to their success are easier than you think.
The Beginner's Perfect Trail Running Quiver
Gear to help you focus on your surroundings, not your blisters
The Beginner's Perfect 8-Piece Ski Quiver
Learning to ski can be overwhelming. Here we help you narrow down what gear you need to take your skills to the next level.
The Beginner's Perfect Rock Climbing Quiver
You need only the essentials, but make sure you know what to look for
No, Wearing Workout Tights Won't Help You Lose Weight
Some companies claim that their clothing can make you burn extra calories. Don't believe the hype.
Nick Symmonds Won't Be the Next American Ninja Warrior
The Olympic runner and his peers weigh in
Food Intolerance Is the Next Gluten
An undiagnosed reaction to your pre-race meal could be hurting your athletic performance. Here's how to pinpoint—and fix—the issue.
This Olympian Proves It's Never Too Late to Learn to Ski
Keri Herman only started skiing seriously in her senior year of college. Now she's an Olympian. Here's how she turned her late start into a competitive advantage.