Trek Equinox 9
Moots Uno YBB
Salsa Dos Niner
Gary Fisher Paragon
For the best cycling workout, is it better to pedal at a higher RPM in a low gear or a lower RPM in a high gear?
For the best workout when cycling, is it best to pedal at a higher rpm in a low gear or a lower rpm in a high gear? What are the advantages of each?
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