Running

Running Shoe Innovations

Since the invention of the mastodon-hide sandal, humanity has continued to search for the best way to keep shoes snugly attached to your feet. (Velcro, you were this close.) Now, there's the new...

The Ten Golden Rules of Running

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance...

Stay on Your Feet

1. Runner's Knee Self-Diagnosis: Sharp pain underneath your kneecap. Cause: A weak inner-thigh muscle makes the kneecap grind on...

DIY Foot Diagnosis

Shoes are the only pieces of gear runners are allowed to obsess about. It's essential to get fitted at a specialty running store, where the staff can analyze your gait to make sure you're...

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