How To Parkour
Im looking for a compact and lightweight backpack that I can take running. It should move with me securely through rough terrain. Do you have suggestions? Jay Vancouver, Washington
Hes stronger, fitter, and nearly six seconds faster than he was in 2001, when he smashed Jim Ryuns high school mile record. But consistency has never been Alan Webbs strong point. Will Beijing finally bring Americas star runner the glory heand the rest of ushave been waiting for?
A new way to tie one on
Ultrarunning ambassador Dean Karnazes shares his secrets for going, going, going
Im an experienced road runner, and now I want to train for an off-road triathlon. Where should I start with trail-runners? Chris Indianapolis, Indiana
Freedom of the Hills
A sport-by-sport guide to everything you need to excel.
Turn your vacation into a full-body recalibration with these performance-enhancing getaways
I've run one ultrarathon and looking to do a few more this year. What are the best and lightest trail shoes on the market? I tried the North Face Arnuva 50 Boa, but I'd like to hear about some lighter choices. Thanks! Alex Iowa City, Iowa
Chris Carmichael answers your training questions