Running

Stay on Your Feet

1. Runner's Knee Self-Diagnosis: Sharp pain underneath your kneecap. Cause: A weak inner-thigh muscle makes the kneecap grind on...

Twelve Weeks to Glory

Print out the PDF of our half-marathon training plan and stick it on your bulletin board. It will...

Lab Rat: Tread Lightly

I'M ON PACE to run a three-minute mile, which will obliterate Moroccan Hicham El Guerrouj's world record of 3:43. And I'm barely sweating. How is this possible for an every-other-Sunday jogger...

Lab Rat: Holding My Own

I LIKE TO THINK of myself as an early adopter, someone who embraces a trend before it's a phenomenon. But somehow I'd missed out on the compression-undergarment craze. Everywhere I looked,...

Test Your Ticker

Here are two easy ways to get a quick measure of heart health....

Quiet Feet

I DON'T LIKE TO RUN. IT'S HARD, IT HURTS, and a little voice often asks why I'm running when I could be riding a bike. Still, I keep doing it. Running boasts an elegant simplicity that, in today...

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