Running

The Fast & the Fit

Remember Bob Kennedy, the last American-born middle-distance medal contender? We forgive you. After all, U.S. running has suffered through two decades that we'd kindly call subpar. But all of a...

Twelve Weeks to Glory

Print out the PDF of our half-marathon training plan and stick it on your bulletin board. It will...

Lab Rat: Tread Lightly

I'M ON PACE to run a three-minute mile, which will obliterate Moroccan Hicham El Guerrouj's world record of 3:43. And I'm barely sweating. How is this possible for an every-other-Sunday jogger...

Express Train

Q: WHAT SHOULD I BE EATING BEFORE I RUN?...

Lab Rat: Holding My Own

I LIKE TO THINK of myself as an early adopter, someone who embraces a trend before it's a phenomenon. But somehow I'd missed out on the compression-undergarment craze. Everywhere I looked,...

Test Your Ticker

Here are two easy ways to get a quick measure of heart health....

Quiet Feet

I DON'T LIKE TO RUN. IT'S HARD, IT HURTS, and a little voice often asks why I'm running when I could be riding a bike. Still, I keep doing it. Running boasts an elegant simplicity that, in today...

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