Is it really possible to go from a beginning runner (i.e., comfortable for about a half mile) to someone who can manage 10.8 miles in a mere nine months with...
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The Super Soakers
Turn Up the Juice
I would love to jog, but my knees swell. Can I build stronger knees and, if so, how? Should I just hike and use a treadmill to get the same exercise effects and...
Should I run on the treadmill before I eat breakfast or should I eat something first?
Is it more effective to run and then lift or to lift first? I keep hearing different answers.
I am currently running but I also want the ability to hop on a bike and keep up. How hard is it to switch between biking and running?
If elliptical machines and treadmills supposedly give you the same workout, why can I "run" on an elliptical machine for 45 minutes with no trouble when I...
If you're only willing to set aside 30 minutes a day to do something to improve your fitness, what should you do?
Jogging for 27,705 Miles
Running Seven Marathons in Seven Days on Seven Continents