Running

Train Short, Go Long

THERE'S NO REASON completing 26.2 miles on foot has to be brutal: The average time for San Diego's Rock 'n' Roll Marathon in 2000 was a safe and sane four hours, 30 minutes for men and five...

The Cyber Coach Buyer's Guide

IN THE MARKET FOR AN INTERNET COACH? Then you'll need to decide between a virtual coach (costs range from $0-$20 per month; no personal interaction included) and a bona fide online coach (costs...

Long-Distance Lovers

WITH 120 MEMBERS, ranging from former professionals to four-and-a-half-hour marathoners, the Washington Running Club is the D.C. area's ultimate prescription for the malady that plagues every...

Smooth Moves

TECHNIQUE IS not so much a dying art as it is a rotting corpse. This seems especially true in the notoriously individualistic, hard-charging world of outdoor sports, where "Just Do It" is our...

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