Hot Flex

Kayaking, Running, & Swimming

Follow Through

Get a shot of confidence at camp, then sustain the commitment at home with these six strategies.

How long should I ice my injured knee?

I have been running four to six miles four days a week and my knee has started to hurt. I tried switching shoes, running on grass, etc. Icing seems to help a...

The Pulse

Bulletins from the fitness frontier

What's the best pack for trail running?

Boy would I like your job! Anyway, next year I plan on doing some multi-day trail runs, so wanted some pack recommendations. These will most likely be overnight...

Head Strong

Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance

Run For It

It sounds too good to be true: a star miler turned criminal goes to prison, links up with a legendary track coach, trains behind bars until his feet bleed, and earns a spot on the U.S. Olympic team....