Running

Pacemaker

OUTSIDE: Nice work in November. So what's the strategy for winning at Boston? GOUCHER: In New York, I felt like I had to be up front, like right on [eventual winner] Paula...

Once a Runner

"The best novel ever written about running," screams the blurb on the cover, attributed to no less an authority than Runner's World. Impressive. That is, until you start to think about...

The Believer

RYAN HALL WAS LYING AWAKE last night when God spoke. "This time He was telling me, 'Less is more'—scale back the caffeine, the supplements, even the intensity of my...

Dean Karnazes

A great run definitely involves suffering. I think any adventure athlete will tell you that there's honesty in suffering. You feel more alive than when you're just cruising along. There are...

Step 4: Get Going

Now that you know your LT, put it to use with a periodization plan like the one on the previous page, using the schedule below for the Maintenance 1 period. After four weeks, move to Overload 1,...

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