You've styled your child with an enviable lineup of outdoor camps, slotted in some action-packed adventure festivals for the whole family. Now Mama (or Papa) needs a little solo play time. Fortunately it doesn't take much to recharge. All you need for DIY adventure is 36 hours and a multisport destination a couple hours' drive from home. Or let someone else do the planning and sign on with one of summer's best new guided retreats guaranteed to recapture the sweet freedom you took for granted before the kids came along. Sign up now for mid- to late-summer adventures, and you'll still have the time—and a fresh surge of energy—to pull off that family camping trip and set your little ones loose on spontaneous backyard adventures before school's back in session.
Run Wild Retreats
July 17-20; Aspen, Colorado
If you shy away from Strava, hate wearing a heart-rate-monitor, and just want to run well and feel great doing it, then this four-day holistic trail running retreat in the wilderness outside of Aspen is for you. Blending mindfulness practice, yoga for runners, and plant-based nutrition, the camp—led by running and health coach Elinor Fish—is a stellar primer on how to run mindfully for maximum health, for life. With daily guided trail runs ranging from four to 12 miles (no prior trail experience is necessary), cooking demos on how to fuel and recover with whole foods, yoga classes, and gait assessment, you'll come away with a new vision for how running smarter can increase your energy and reduce your stress, and feel good every time. $697; two-day mini retreat, $397.
September 15-20; Cataract Canyon, Utah
Wilderness travel is transformative, but sometimes the epiphanies you have in the backcountry lose their focus as soon you get home. This six-day raft trip through Cataract Canyon, in Canyonlands National Park, is intended to be a modern-day rite of passage to help renew your sense of purpose, empower you to action in the world, release you from stagnation and make lasting change—for both the planet and also yourself.
"Traditional wilderness rites of passage were designed to knit together generations and to prepare for transitions in life," explains Stacy Peterson, a yoga instructor and hypnotherapist, who is co-leading the trip with an eco-psychologist and a climate justice activist. "Because we don't have these opportunities to mark transitions in our lives, we no longer take the time to slow down, deeply reflect, and reset the course of where we want to go."
The expedition through one of West's most stunning, and remote—and imperiled—river corridors incorporates daily yoga and meditation practice, cleansing food, as well as that most rare and restorative perk of all: silence. Out of range from cell phones and schedules, you'll hike into the iconic sandstone spires of the Doll House, in the remote Maze district of the park, and splash down Cataract's Class IV rapids, pulling out of your own busy life and immersing yourself deep into your own true nature. $1199.
Rio Chama Photo Workshop
August 22-26; Rio Chama, New Mexico
Ever wish you could take better photographs while in the backcountry? This five-day raft and photo expedition on the Rio Chama in northern New Mexico offers an intensive dose of both photography instruction and wilderness immersion. Led by The Santa Fe Photographic Workshops—widely regarded as the best in the country, now in its 25th year—the trip launches with a three-day, 33-mile float down the Wild & Scenic Rio Chama, the old stomping grounds of Georgia O'Keefe, Ansel Adams, and Elliot Porter. Under the tutelage of veteran lensman Tony Bonanno (and boatmen from New Mexico River Expeditions) you'll spend your days floating the Class II-III rapids, hiking to hot springs and slot canyons, and photographing the thousand-foot sandstone walls, the meandering high desert river, and the stately ponderosa that line the banks. Back at the Workshop's lab in Santa Fe for the final two days, learn the ins and outs of digital processing and printing on Adobe. You'll be all but guaranteed to come home with stellar expedition photos and the know-how to capture your next trip with equal aplomb. $995.
Make Friends with Fear Workshop
August 1-3; Hammondsport, New York
Former pro skier and Zen therapist Kristen Ulmer has been running Ski to Live camps each winter in Alta, Utah, and around the West for years. What she's discovered in her experience with mindset coaching is that "whether we realize it or not, fear runs everybody's life, even if you don't feel afraid." This three-day retreat at Red-Tail Overlook B+B in the Finger Lakes region is designed to help you change your relationship with fear, to stop treating it like a hindrance and turn it into an ally to create momentum and growth in your life—whether it's in sports, parenting, business, or creativity. Instead of making you walk over hot coals or dangle from high ropes courses ("we don't do that," assures Ulmer), she'll help clients shift into the next level of consciousness while hiking the rolling, wooded trails along Keuka Lake, facilitating creative role playing, and sharing ancient wisdom stories. If it sounds a little out there, the former champion athlete is one of the most respected sports mindset coaches in the field—she's the real deal. Says Ulmer, "If you turn fear into an asset, it will set you free." From $625; two-day fear camp in Salt Lake City, July 19-20, $190.