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You Are Here:   Home  >>   Fitness and Bodywork   >>  A Gym Jones Inspired Workout
Q&A with Chris Carmichael

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Outside Magazine, November 2008

A Gym Jones Inspired Workout
A revolutionary—and brutish—new fitness regimen.

The Lab Rat video
The Lab Rat gets punished. (Abe Streep)

Gym Jones disciple Carolyn Parker puts the Lab Rat through the most hellacious new workout on earth.

Part 1: The Warm Up
Watch a Video

Part 2: The Timed Circuit
Watch a Video




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