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  • Photo: Carlos Serrao

    “Instead of a day off, do something to raise your metabolism. Sometimes I’ll ride my bike or go stand-up paddleboarding.”

  • Photo: Carlos Serrao

    “I can spend as much time getting ready for the next day’s workout as actually doing the current day’s regimen."

  • Photo: Carlos Serrao

    “Pay attention to how much water you drink—you’ll be surprised at how good you feel.”

  • Photo: Carlos Serrao

    “People talk about rivalries. I want to be better today than I was yesterday and better tomorrow than I was last year.”

  • Photo: Carlos Serrao

    “There are 10 different ways to get fit, and the more you incorporate the better.”

  • Photo: Carlos Serrao

    “Endurance isn’t a bad thing. But people think that’s the only way to get fit.”

  • Photo: Carlos Serrao

    “We all have the ability to use our brains to get better.”

  • Photo: Carlos Serrao

    “The idea is not to elongate your muscles. It’s simply to wake them up and let them know what they’re about to do.”

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