Five supercharged whole grains and grainlike foods you can substitute into your diet without feeling like a health-food nut.
The only way to know if you're getting enough vitamin D is to get testedeither by your doctor (a simple, standard blood test) or by yourself: ZRT Laboratory provides an easy-to-use, relatively...
Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enoughand you probably aren'tyou need to start.
Presenting a completely sane three-stage plan to get you ready for an Olympic-distance triathlon
You don't need a triathlon-specific bike. Many beginners don't use one. Still, the races don't allow drafting, so a more aerodynamic position can really speed you up. Plus it's fun....
Master your multisport lingo
It's a lot easier than you think to train for an Olympic-distance triathlon. And if you follow our newbie-friendly plan, it's also a blast.
ANYWHERE, USA - Look, I'm a patriot. I like beer. And having mostly overcome a scarring childhood incident involving a bottle rocket, the San Francisco police, and a hefty insurance claim by a...
It’s the most important meal of the day, so make it count. Here's how to do breakfast right for any schedule.
Meditation doesn’t mean sitting. True practice can work on the trail, in the surf, or on the slopes.
Lazing & Eating
Know why, when, and how to fuel with our complete guide to the athlete's diet
Create your personal hydration plan
Peak performance starts with a smart diet. Here are five edible solutions for challenges every athlete will face.
Hold on there, Slim. That low-calorie lifestyle that's been all over the news recently comes with some caveats. First off, the relevant studies, which suggest that reducing calories 30 percent below...