Five supercharged whole grains and grainlike foods you can substitute into your diet without feeling like a health-food nut.
Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enoughand you probably aren'tyou need to start.
It's a lot easier than you think to train for an Olympic-distance triathlon. And if you follow our newbie-friendly plan, it's also a blast.
PORTSMOUTH ISLAND, NORTH CAROLINA - On a weekend last summer, while the rest of the beachgoing world descended upon overrun sand traps like Nags Head and Virginia Beach, I took a 4x4 and a shortboard...
Nine Caribbean playgrounds heavy on the sports—and dead serious about kicking back
Know why, when, and how to fuel with our complete guide to the athlete's diet
Create your personal hydration plan
How does a goofy-looking snowboarder become America's most coveted corporate pitchman? If you're Shaun White, you win Olympic gold, stick to your guns, and seek career advice from the king of...
The Bahamas' Out Islands offer a warm welcome and a quick island fix
Despite years of carbohydrate bashing in the diet industry, most athletes still know the value of a good bowl of brown rice. And the newest U.S. Dietary Guidelines, which call for a minimum of three...
Dispatches Special: 2006 Ski and Snowboard Report
After years of faithfully guarding against the much-hyped perils of dehydration, recreational athletes were hit with some startling news this past spring: Drinking water can kill you. A recent study...
ADDED SUGARSthe myriad sweeteners that sneak into everything from ice cream to salad dressingpile up in the diet of the average American to the tune of more than 95 pounds a year. And...
Our one-month plan (and some inspiring recipes) will help you elevate your fitness goals
Our big roundup of supercool North American ski hills serves up 20 rides of your life—and tells you where to kick back in style
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