Finding (and Keeping) Your Fittest Self
Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had. We call it the Shape of Your Life—and five months from now, we expect you to be in it.
Paul Scott
Published
Month One: Build Endurance Like a Pro
In the first installment of Outside's five-part series, learn to build your endurance through heart-rate training.
Month Four: Unlock Explosive Power
Your foundation is built. It's time to unleash the powerful athlete within.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Barriers and Breakthroughs
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Month Five: Agility is the Endurance Athlete's Secret Weapon
The final installment of our five-month fitness plan fine-tunes your balance and agility. But that doesn't mean your work is done. After all, you've got a lifetime of adventure ahead of you.
Core Values
Weeks five through eight of The Shape of Your Life focus on functional strength.
Breaking New Barriers: The Top 4 Workout Motivation Secrets
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us. (Bonus: We kick your excuses to the curb.)
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Month Three: The Best Way to Improve Flexibility
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Month Two: The Right Way to Strength Train
In the second installment of Outside's five-part series on the Shape of Your Life, learn how to fortify your core and improve strength.
Maintenance: The Key to Staying Fit for Life
To keep a workout program fresh, you need to make it your own, and some days you need to break the rules—within reason.
Go Big
Because every second you're not living life to the fullest is an opportunity missed—and the clock is ticking. To get you going, we've handpicked a no-regrets, full-throttle, see-the-world list...
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