Get Into the Shape of Your Life
Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had.
Paul Scott
Published
Shape of Your Life: Top 4 Workout Motivation Secrets
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us. (Bonus: We kick your excuses to the curb.)
Fit to Last
Muscle bound
The Shape of Your Life Month Three: Flexibility
Have trail and gym work turned you into a stiff? You need some flex time with Ashtanga yoga.
Fit to Last
The big picture
The Shape of Your Life Month Two: Strength
The ultimate guide to weightlifting for endurance athletes
Permanent Fitness: The Recyclable Training Plan
To keep a workout program fresh, you need to make it your own, and some days you need to break the rules—within reason.
The Shape of Your Life Month One: Endurance
Get a solid endurance base through heart-rate training.
The Shape of Your Life Month Four: Power Unleashed
Your foundation is built. It's time to tweak the beast.
Fit to Last
The dynamic master plan
Fit to Last
Unlocking real staying power
The Shape of Your Life Month Five: Fine Tuning
Fine-tune your fitness with balance and agility exercises. Here's how.
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