Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had.
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us. (Bonus: We kick your excuses to the curb.)
Have trail and gym work turned you into a stiff? You need some flex time with Ashtanga yoga.
The big picture
The ultimate guide to weightlifting for endurance athletes
To keep a workout program fresh, you need to make it your own, and some days you need to break the rules—within reason.
Get a solid endurance base through heart-rate training.
Your foundation is built. It's time to tweak the beast.
The dynamic master plan
Unlocking real staying power
Fine-tune your fitness with balance and agility exercises. Here's how.
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