Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
Great tips for nutrition, gear, and fine-tuning your form. Killer ideas to keep you motivated.
World Champion surfer Andy Ironsour May coverboyhas a pre-season workout that proves pro-surfing's not for slackers. See if you can keep up.
Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar? Turn the page.
Building a Kicker
When it comes to winter sports, there are skills, and there are skillz. We're talking about catching big air off the halfpipe, making like Apolo Ohno on skate-skis, building a perfect snow ramp for...
True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule.
Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had in this five-part series from Outside.
One Hiit Wonderful
Stay nimble with our foolproof, made-to-order regimen
Forget what you've heard about calories, pounds, carbs, or milesthe adventure athlete's real secret to optimal weight is all about energy management
Train as hard as you want, but until you've tapped the secrets of top-notch form you'll be all go and no flow
Come, stymied climbers, stalling cyclists, and ragged runners--behold the year's top ten fitness trends. We promise they'll punch up your performance.
Calling all fitness Luddites and low-tech aerobic warriors—it's time to change your ways. Let us unlock the mysteries of heart-rate training and help you maximize your workouts.
Cooler weather means it's time to take your climbing into the gym. Here's a definitive guide to the gear and techniques of indoor walls—to ready you for the outdoor crags come spring.