Performance Insiders

Performance Insiders

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How can I train for a long hike?

I'm planning to walk from Sandy, Oregon to Seattle, Washington. How should I train? The Editors Santa Fe, NM

Performance Insiders
Mar 23, 2011

What aerobic workout can I do using only my upper body?

I tore my MCL playing football. Unfortunately, the only working out I can do is upper body strength training. Please help me out with some sort of aerobic workout not using my lower body. My whole...

Performance Insiders
Dec 17, 2010