Alisa Smith

Gordon Giesbrecht didn't become the world's leading authority on hypothermia by sitting around the campfire. He got there by leaping into frozen lakes, injecting ice water into his veins, and taking lots of very, very cold baths.

She's pinching, you're flinching—just in time, professional advice for DIY massage

Your well-tailored fitness program may be missing something important—a regular massage. Here's our hands-on guide to the right rub.

Don't be put off by the funny equipment—functional training builds real-world skills in the gym