Gordon Giesbrecht didn't become the world's leading authority on hypothermia by sitting around the campfire. He got there by leaping into frozen lakes, injecting ice water into his veins, and taking lots of very, very cold baths.
Alisa Smith
Jan 1, 2003
Your well-tailored fitness program may be missing something important—a regular massage. Here's our hands-on guide to the right rub.
Alisa Smith
Nov 1, 2001
She's pinching, you're flinching—just in time, professional advice for DIY massage
Alisa Smith
Nov 1, 2001
Alisa Smith
Jan 7, 2001
Don't be put off by the funny equipment—functional training builds real-world skills in the gym
