Alisa Smith

Alisa Smith

Published

Gordon Giesbrecht didn't become the world's leading authority on hypothermia by sitting around the campfire. He got there by leaping into frozen lakes, injecting ice water into his veins, and taking lots of very, very cold baths.

Alisa Smith
Jan 1, 2003

Your well-tailored fitness program may be missing something important—a regular massage. Here's our hands-on guide to the right rub.

Alisa Smith
Nov 1, 2001

She's pinching, you're flinching—just in time, professional advice for DIY massage

Alisa Smith
Nov 1, 2001

Alisa Smith
Jan 7, 2001

Don't be put off by the funny equipment—functional training builds real-world skills in the gym

Alisa Smith and Nick Heil
Jan 1, 2001