T.J Murphy

T.J Murphy

Published

Is the Ketogenic Diet Right for You?

The diet has quietly become the rage among ultra-endurance athletes and elite soldiers, and it's a surprisingly yummy way to fuel up.

T.J Murphy
Sep 19, 2016

Meet the Pied Piper of Paleo

One of the biggest names in fitness has preached for years that a neo-paleo combination of protein and fats is the ultimate performance diet. Lately, he’s been telling his followers that they can even relax on the dietary guidelines a bit—while getting outside to play more. Can it really be this simple?

T.J Murphy
Mar 10, 2016

At an off-limits facility in the Philippines, multisport coach Brett Sutton treats humans like horses and isn't above the occasional screaming fit. Works for some people—including Chrissie Wellington, the reigning Hawaii Ironman titleholder—but his critics say he breaks more champions than he makes.

T.J Murphy
Oct 3, 2008