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Ted Spiker

Ted Spiker


Ditch Your Training Plan Once a Week

To simulate the unpredictability of your sport, add elements of randomness—and downright chaos—to your exercise regimen

Ted Spiker
Jun 17, 2015

Sandbag Your Workout

The best tool for building strength is the sandbag—so long as you're prepared to suffer.

Ted Spiker
Sep 9, 2014

You Don't Need the Gym

You don't need the gym. In less than an hour and with minimal equipment, you can have an intense workout that delivers full-body fitness, without the monthly dues.

Ted Spiker
Jul 21, 2014

Get Fit (for Life)

Fit should be synonymous with fun. So stop working out and start acting like a kid again. With help from fitness experts, pro athletes, and groundbreaking coaches, we'll show you how playing your favorite games leads to a lifetime of high-energy health.

Ted Spiker
May 1, 2005

Ted Spiker
Jan 1, 2005