The Ultimate Lung-Busting Stairs Workout
When it comes to fitness, take the home-field advantage
Ted Spiker
Published
Nature's Best Workout Environment? The Beach.
The resistance—and softness—of the sand and water will make you more versatile
Why Boxers Make the Best Athletes. And What You Can Learn from Their Secrets.
Simulating combat will whip your own butt into shape, while helping you build power and endurance
Build the Ultimate Garage Gym from Gear You Already Own
It just takes a little creativity to challenge your muscles—and mind—in new ways. Allow us to enlighten you.
Stop (Just) Swimming Laps! Real Pool Therapy for Real Athletes
Sure, you could swim laps. But you can also enhance your performance with this in-the-water workout that will burn calories—and rejuvenate your body.
Ditch Your Training Plan Once a Week
To simulate the unpredictability of your sport, add elements of randomness—and downright chaos—to your exercise regimen
Sandbag Your Workout
The best tool for building strength is the sandbag—so long as you're prepared to suffer.
Friends Don't Let Friends Workout Alone
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
This Workout Will Get You Ready for Anything
Your legs are your foundation. With this quick-paced routine, you'll build the explosiveness and durability to conquer any mountain.
Make the Medicine Ball Your One-Tool Gym
Featuring two of the most effective but underrated fitness tools: a medicine ball and gravity.
A Pool Workout, Without the Swimming
You need nothing but a cooling pool for a core-burning, heart-rate-raising fitness session.
You Don't Need the Gym
You don't need the gym. In less than an hour and with minimal equipment, you can have an intense workout that delivers full-body fitness, without the monthly dues.
Ditch the Gym: The Ultimate Hardware-Store Workout
Ordinary items to get you extraordinarily fit.
Get Fit (for Life)
Fit should be synonymous with fun. So stop working out and start acting like a kid again. With help from fitness experts, pro athletes, and groundbreaking coaches, we'll show you how playing your favorite games leads to a lifetime of high-energy health.
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