The Ultimate Lung-Busting Stadium Workout
The stadium is where athletes are humbled and beaten down in competition. When it comes to training, the stadium—no matter the sport, no matter the size—may also be the place to kick your own butt.
Ted Spiker
Published
Embrace the Beach, Become an All-Terrain Athlete
The resistance—and softness—of the sand and water will make your muscles burn.
Learn How to Fight and You'll Know How to Sprint
The first time I took a boxing lesson—with a real fighter, one who lost to a young Mike Tyson in the Olympic trials—he outfitted me in gloves and headgear, then gave me the first lesson: “Boxing is...
Build the Ultimate Garage Gym from Gear You Already Own
It just takes a little creativity to challenge your muscles—and mind—in new ways. Allow us to enlighten you.
Convert Your Hardest Days into Recovery Sessions
Sure, you could swim laps, but you can also enhance your performance with this in-the-water workout that will burn your core—and rejuvenate your body.
Ditch Your Training Plan Once a Week
There’s a lot of value to adding controlled chaos and unpredictability to your workout. By mixing in speed, strength, balance, endurance, and agility into one session, you’re better simulating...
Sandbag Your Workout for Maximum Strength
Strength training will make you better by helping you go faster, longer, or higher, and the best way to achieve it is just to move around. Fire your core with the simplest hardware store tools around...
Friends Don't Let Friends Work Out Alone
Not everything has to be a competition—but success is so much sweeter when it is. Just for kicks, grab two equally athletic friends and see who ends up on top in this grueling, drill-based #...
A Lower-Body Blasting Workout
Cross-training for explosive running means more than changing activities—you need to change environments, too. To truly challenge your lower body, swap the track or trail for the basketball court and...
The Medicine Ball Wednesday Workout
If you’re going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge.
Your Wicked Wednesday Workout
In this #WickedWednesdayWorkout, you’ll work on upper- and lower-body strength and mix it in with some high-intensity spurts. In the final stretch, you’ll have to push your body when it’s already...
A Water-Based Wicked Wednesday Workout
In this #WickedWednesdayWorkout, find a pool and you've got yourself a 15-minute resistance session that will raise your heart rate and fry your core.
The Hardware-Store Workout
Ordinary items to get you extraordinarily fit.
The Schoolyard Secret to Staying in Shape
Fit should be synonymous with fun. So stop working out and start acting like a kid again. With help from fitness experts, pro athletes, and groundbreaking coaches, we'll show you how playing your...
What Is Fit?
As if all the hype about "natural male enhancement" weren't enough of a challenge to men's self-confidence, a recent study at the University of Central Florida found that ads featuring muscle-bound...
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