More than 50 years ago, scientists discovered that the more uniform the time between someone’s heartbeats, the less healthy their heart is; the more variation, the healthier it is.
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
Turns out we’ve all vastly overemphasized the getting-stronger-and-faster part of being fit. The real secret to optimal performance is taking care of yourself—starting with getting a better night’s...
Your mind is also key to recovery
Bringing the national parks to the 21st century
The Park Service connects with the next generation
NatureBridge allows kids to see that the parks are their world
Hipcamp allows you to easily find and reserve great campsites nationwide
The founder of Latino Outdoors is looking for the next generation of advocates
When it comes to slumber, quality matters just as much as quantity.
Standing desks may be all the rage, but learning to properly embrace your chair is the best way to survive the workday.
Sprint workouts may seem like the fast track to fitness, but endurance athletes get more from going slow.
Sure, you could stick with your old routine. Or you could break out of your rut with the help of experts and elite athletes.
The secret to a healthy diet that endures? Find your tribe.
A workout regimen designed for an insane TV obstacle course gives you exactly what you need: variety.