Here are some innovative ideas towns and cities across the country have adopted to make the world a better place, one mile of singletrack at a time
Tracking HRV has emerged as one of the best ways to quantify recovery. But it’s also one of the most misunderstood and misused fitness tools around.
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
The key to peak performance: take better care of yourself
Your mind is also key to recovery
Bringing the national parks to the 21st century
The Park Service connects with the next generation
NatureBridge allows kids to see that the parks are their world
Hipcamp allows you to easily find and reserve great campsites nationwide
The founder of Latino Outdoors is looking for the next generation of advocates
When it comes to slumber, quality matters just as much as quantity
Standing desks may be all the rage, but learning to properly embrace your chair is the best way to survive the workday
Sprint workouts may seem like the fast track to fitness, but endurance athletes get more from going slow
Sure, you could stick with your old routine. Or you could break out of your rut with the help of experts and elite athletes.
The secret to a healthy diet that endures? Find your tribe.