Matt Fitzgerald

Matt Fitzgerald


weight loss for athletes, easy

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...

Fitness Mistakes

The Corrections

The 12 most common, performance-defeating fitness mistakes, and how to fix them

E = You, Lean and Mean²

Forget what you've heard about calories, pounds, carbs, or miles—the adventure athlete's real secret to optimal weight is all about energy management

Smells like Team Spirit

Adventure races have come into their own. Time to join the self-punishing fun and tackle your first one.

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