Matt Fitzgerald

Matt Fitzgerald

Matt Fitzgerald is an endurance sports author, coach, and nutritionist. His latest book is Life Is a Marathon: A Memoir of Life and Endurance (Da Capo Lifelong, 2019).


weight loss for athletes, easy

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...

Fitness Mistakes

The Corrections

The 12 most common, performance-defeating fitness mistakes, and how to fix them

E = You, Lean and Mean²

Forget what you've heard about calories, pounds, carbs, or miles—the adventure athlete's real secret to optimal weight is all about energy management