Gina Demillo Wagner

Your Heart

Stay in Circulation

Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health.

Owner's Manual: Your Eyes

Look Sharp

Put down that dumbell and pay attention: Your eyes need training, too. Upgrade this all-important organ with our complete guide to better vision.

Snow Cones Don't Count

How does an athlete stay fit and healthy during the coldest months? Eat seasonally.

Big. Crazy. Opinionated.

Thank you!

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