Six all-natural (yet scientific) strategies for improving your mind and body
Does stretching prior to a run prevent injuries and improve performance? Does guzzling water prevent cramps? Here's the truth about the top 10 fitness myths.
A simple day-by-day plan to help you crush the month.
You'd be amazed at how far scientists have progressed in their ability to turn humans into unstoppable athletic machines. Here's a peek at a future that's coming fast.