Walter DeNino

Walter DeNino

Published

How can I maintain a healthy diet if I'm lactose intolerant?

Walter DeNino
Apr 2, 2009

Is tobiko good for you? Joanne Seattle, Washington

Walter DeNino
Apr 2, 2009

For cycling and running, does Siberian ginseng have any benefits for performance? If so, when is the best time to take it before a race? Andrew Guthrie Edmond, Oklahoma

Walter DeNino
Feb 9, 2009

Can I kick my calorie counting habit and still lose weight?

I lost 40 pounds through running, biking, and counting calories. Now I want to maintain my weight but have not kicked the calorie-counting habit. I still record everything I eat. Do you have any advice for kicking the recording habit? Daryl Davis Osceola, Indiana

Walter DeNino
Feb 9, 2009

My daughter is anemic and refuses to take the iron pills her doctor gave her. Are there any iron rich foods that would help her? M. Kesto White Lake, Michigan

Walter DeNino
Feb 9, 2009

I have been diagnosed with an enlarged prostate. Is there anything I can do diet-wise to help reduce the size of my prostate, or to keep it from getting larger? Frank Moline, Illinois

Walter DeNino
Dec 30, 2008

I love your nutrition suggestions, but recently I bece a vegetarian and most of your meals include meat. Can you help me out? Dan Johnson Seattle, Washington

Walter DeNino
Dec 30, 2008

I love to backpack, but I'm overweight. I have difficulty drinking enough fluids throughout the day on a backpacking trip. This results in loss of appetite and general dehydration. What can I do to trick my body into accepting more fluids?

Walter DeNino
Dec 30, 2008

Are significant nutrients lost when vegetables are cooked in a soup? Dan London, England

Walter DeNino
Dec 30, 2008

For the active guy with no family history of kidney stones, and no blood or urine indicators suggesting future stones, what would you suggest or recommend to reduce or eliminate the chance of getting kidney stones?

Walter DeNino
Dec 30, 2008

Is there a nutritional advantage to eating local and in-season? The Editors Santa Fe, New Mexico

Walter DeNino
Nov 5, 2008

Why do I keep hearing now that soy is bad for me? The Editors Santa Fe, New Mexico

Walter DeNino
Nov 5, 2008

What produce needs to be washed, and how? The Editors Santa Fe, New Mexico

Walter DeNino
Nov 5, 2008

Is a multivitin a day enough, or are there other supplements I should be taking? The Editors Santa Fe, New Mexico

Walter DeNino
Nov 5, 2008