Walter DeNino

How can I change my diet to prevent kidney stones?

For the active guy with no family history of kidney stones, and no blood or urine indicators suggesting future stones, what would you suggest or recommend to reduce or eliminate the chance of getting...

How can I stay properly hydrated when backpacking?

I love to backpack, but I'm overweight. I have difficulty drinking enough fluids throughout the day on a backpacking trip. This results in loss of appetite and general dehydration. What can I do to...

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