Anthony Slater

As Core Performance director of performance, Anthony Slater is a leader in developing strength, power, and athleticism. He’s also an avid surfer and mountain biker. He’ll help you prepare your body for any sport or adventure. Read more of his articles at

Paddle Surfer

What are the best stand-up paddling exercises?

What looks simple from the shore can easily become chaotic and exhausting in practice. After all, you’re trying to transfer power while maintaining balance on a constantly fluctuating surface....

How can I train for endurance if I'm often at sea?

I'm working on a ship in crowded conditions for months on end. I want to go hiking and trekking on my time off. What's the best way to maintain endurance without being able to walk or run at sea?...

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