Sue Falsone

Sue Falsone

As vice president of performance physical therapy at Athletes’ Performance, Sue Falsone, PT, MS, ATC, CSCS, fields questions on injury-proofing your body, alleviating pains, and returning from injury. Find more of her articles at coreperformance.com.

Published

Crossfit Crossfit Endurance Christopher Solomon

How can I prevent training burn out?

I train very hard in the spring and summer by cycling. I seem to peak in mid-July, and by mid-August my aerobic capacity drops off. I fatigue easily and struggle to keep up with my cycling group....

How can I ease sore hamstrings from running?

I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep...

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