Sue Falsone

As vice president of performance physical therapy at Athletes’ Performance, Sue Falsone, PT, MS, ATC, CSCS, fields questions on injury-proofing your body, alleviating pains, and returning from injury. Find more of her articles at coreperformance.com.

How do I get stronger feet for barefoot running?

Advocates of barefoot running argue it’s the way evolution wants us to run—and they’re right. However, this ignores the fact that we spend the majority of our lives locked into...

Crossfit Crossfit Endurance Christopher Solomon

How can I prevent training burn out?

I train very hard in the spring and summer by cycling. I seem to peak in mid-July, and by mid-August my aerobic capacity drops off. I fatigue easily and struggle to keep up with my cycling group....

How can I ease sore hamstrings from running?

I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep...

How can I better avoid ankle sprains?

I constantly sprain my ankle playing basketball. Do you have any suggestions on how to improve my ankle strength and balance to prevent this?

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