As vice president of performance physical therapy at Athletes’ Performance, Sue Falsone, PT, MS, ATC, CSCS, fields questions on injury-proofing your body, alleviating pains, and returning from injury. Find more of her articles at coreperformance.com.


Sue Falsone
Published
How can I better avoid ankle sprains?
I constantly sprain my ankle playing basketball. Do you have any suggestions on how to improve my ankle strength and balance to prevent this?