As vice president of nutrition and research for Athletes' Performance, Amanda Carlson-Phillips, MS, RD, CSSD, oversees the nutrition programs for athletes of all sports, including the NFL, MLB, NBA, and NHL. Ask her about the latest advances in nutritional science to improve your health and performance. Find more of her articles at http://www.coreperformance.com/.
Is it better for me to run before lunch or before dinner?
I've always followed standard workout nutrition guidelines, but will adding caffeine to my routine improve my performance?
Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K...
Not just protein, but calories, carbs, and other nutrients—it’s all important. If you skimp on food during intense training, your body will tap into your lean muscle mass for energy. As...