Amanda Carlson-Phillips

As vice president of nutrition and research for Athletes' Performance, Amanda Carlson-Phillips, MS, RD, CSSD, oversees the nutrition programs for athletes of all sports, including the NFL, MLB, NBA, and NHL. Ask her about the latest advances in nutritional science to improve your health and performance. Find more of her articles at http://www.coreperformance.com/.

dark green salad

What’s the healthiest green for salads?

Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K...

News in a New Way

Thank you!

Pinterest Icon