As vice president of nutrition and research for Athletes' Performance, Amanda Carlson-Phillips, MS, RD, CSSD, oversees the nutrition programs for athletes of all sports, including the NFL, MLB, NBA, and NHL. Ask her about the latest advances in nutritional science to improve your health and performance. Find more of her articles at http://www.coreperformance.com/.
Amanda Carlson-Phillips
What's the best blender?
What's the best blender for making juices and smoothies?
When is the best time of day to run?
Is it better for me to run before lunch or before dinner?
Should I use caffeine as a way to improve my performance?
I've always followed standard workout nutrition guidelines, but will adding caffeine to my routine improve my performance?
What’s the healthiest green for salads?
Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K...
Should I eat extra protein if I’m training for an Ironman?
Not just protein, but calories, carbs, and other nutrients—it’s all important. If you skimp on food during intense training, your body will tap into your lean muscle mass for energy. As...
