Michelle Riccardi

Michelle Riccardi, MS, RD, CSSD, is a performance nutritionist at Athletes’ Performance in Phoenix, Arizona. She provides nutrition services to youth, collegiate, and professional athletes. She’ll offer up nutrition strategies to fuel your body for better performance. Read more articles by her at coreperformance.com.

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How can I control my cravings at work?

Stress is a major contributor to cravings, especially when you’re trapped in the office all day. As your body reacts to stress, your stress hormones increase. This creates an increase in...

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What are the best workday snack foods?

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on...

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