As a performance specialist and physical therapist at Athletes’ Performance, Darcy Norman, PT, ATC, CSCS, has extensive experience helping athletes improve their cardiovascular fitness and conditioning for sports while reducing aches and pains. Check out his work at http://www.coreperformance.com/.


Darcy Norman
Published
What are the best resistance-band exercises for runners?
I recently bought a set of resistance bands. What moves should I do to make myself a better runner?