Denise Barry


Is it better to eat fresh or frozen fruit?

Both fresh and frozen fruits are high in fiber, packed with disease-fighting antioxidants, and loaded with vitamins and minerals. When you want a healthy grab-and-go snack, opt for fresh fruit. It...

Gluten Free

What are the pros and cons of a gluten-free diet?

Gluten is the protein found in wheat, rye, and barley, but it’s also found in foods like ice cream and ketchup. Gluten-free diets are typically followed by people suffering from a gluten...

Banana Fruit Smoothie

What’s the best recovery shake for a triathlete?

While all athletes need both carbohydrates and protein in their post-workout shake to replenish energy stores and help their muscles recover, triathletes need a higher ratio of carbs to protein to...

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