Everything you need to know about the latest research on low carb-high fat diets
The human body is awash with microbes, inside and out. And scientists are now discovering just how important that is for athletes.
A new study on BMX bikers tests this theory.
Just 30 breaths a day through a resistance tube may help you conquer the mountains.
Long shunned by endurance athletes looking to stay lean, the enemy is having a moment
A sharp bang, like a rifle shot, echoes off the walls of the converted warehouse. There's a brief silence, then everyone heads for their bikes, checking to see whose tire has blown.
Researchers are showing everyday athletes how to train their brains to perform like the pros
There's scant evidence for the effectiveness of most supplements. But here are a few to consider—and a few to shy away from.
Your daily multivitamin may be doing more harm than good
Fitness tech to measure your effort, keep you motivated, and let you know when to go hard and when to back off.
New technology has made it easier than ever to keep real-time tabs on an endless array of fitness metrics. Don't drown in the data stream.
Fact: Exercising in polluted air can increase your risk of asthma, stroke, and heart failure. But is it better than the alternative—avoiding a workout altogether?
If the EPA’s Air Quality Index measures more than 150—or 100 if you have asthma or other sensitivities—adjust your workout by doing the following.
How do you pick an adventure in a country as big and boundless as Canada? We asked our favorite nomads to reveal the greatest hidden paddling, biking, and hiking spots, from Nova Scotia to the...
A cardio and resistance trainer inspired by surfing motions