Pro athletes need to take in a lot of calories, but eating crap will ultimately harm you.
Mental fitness is just like physical fitness.
The closer you get to the season, the more sport-specific your training needs to be.
Serious professional athletes don't drink excessively, don't smoke, and don’t chew.
Practice your strengths, and practice your weaknesses even more.
A strong core helps protect vulnerable limbs.
In the mountains, everything begins with the legs.
With a roster of students that ranges from freeskiing world champions to Navy SEALs, Shaul's brand of focused fitness has helped professional athletes from across the spectrum of mountain sports.
Too many mountain athletes avoid gym training and "do their sport" for fitness.
Spring had arrived in the southern hemisphere, and I was joining 22 of the best ski guides in the world for an expedition that would include 100 clients.