A strong core helps protect vulnerable limbs.
Serious professional athletes don't drink excessively, don't smoke, and don’t chew.
Mental fitness is just like physical fitness.
With a roster of students that ranges from freeskiing world champions to Navy SEALs, Shaul's brand of focused fitness has helped professional athletes from across the spectrum of mountain sports.
Too many mountain athletes avoid gym training and "do their sport" for fitness.
Practice your strengths, and practice your weaknesses even more.
The closer you get to the season, the more sport-specific your training needs to be.
Pro athletes need to take in a lot of calories, but eating crap will ultimately harm you.
In the mountains, everything begins with the legs.
Spring had arrived in the southern hemisphere, and I was joining 22 of the best ski guides in the world for an expedition that would include 100 clients.