Close banner

Support Outside Online

Love Outside?


Help fund our award-winning journalism with a contribution today.

Contribute to Outside
Selene Yeager

Selene Yeager

Published

The fitness industry is packed with more mythology than the Odyssey and Iliad combined. Most of them—think millions of sit ups will flatten a belly—are as real as the Cyclops. But a few are actually grounded in reality. Here are three oft-debunked fitness myths that are more fact than fiction.

Selene Yeager
Aug 23, 2012

Lose Weight While Cycling

Got a few unwanted pounds to shed? Hop aboard the first “exercise machine” you ever owned—a bike.

Selene Yeager
Aug 22, 2012