How to Ramp Up Training and Stay Healthy—No Matter Your Diet
Keto, paleo, vegan, and more—we've got you covered. A few key adjustments to these basic nutrition programs ensure you can tackle heavy-effort loads and still fuel the way you want.
Selene Yeager
Published
Today's Paleo Diet Looks Nothing Like What Cavemen Used to Eat
Growing research debunks the myth that the paleo movement replicates the diet of our ancestors. Here's what they were actually eating.
The Yogurt Cheat Sheet
Take the guesswork out of the supermarket's most crowded aisle for good.
3 Cycling Fitness Myths That Are Actually Kind of True
The fitness industry is packed with more mythology than the Odyssey and Iliad combined. Most of them—think millions of sit ups will flatten a belly—are as real as the Cyclops. But a few are actually...
How to Lose Weight While Cycling
Got a few unwanted pounds to shed? Hop aboard the first “exercise machine” you ever owned—a bike.