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Selene Yeager

Selene Yeager


The fitness industry is packed with more mythology than the Odyssey and Iliad combined. Most of them—think millions of sit ups will flatten a belly—are as real as the Cyclops. But a few are actually grounded in reality. Here are three oft-debunked fitness myths that are more fact than fiction.

Selene Yeager
Aug 23, 2012

Lose Weight While Cycling

Got a few unwanted pounds to shed? Hop aboard the first “exercise machine” you ever owned—a bike.

Selene Yeager
Aug 22, 2012