Heidi Mills

Heidi Mills

Published

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CrossFit: Coming to a Preschool Near You

Once just a spot for intense, adult-only sufferfests, CrossFit boxes are increasingly welcoming younger members. Across the country, a rapidly growing number of children and teens are spending their...

The Rise of Run Commuters

Biking to work? Old news. Running to work may not get you there in the most presentable condition, but it'll sure spice up the morning grind.

How to Beat the Blerch

When The Oatmeal comic-strip author Matthew Inman first started running, he invented an invisible fat cherub called the Blerch. Years later, after he’d logged hundreds of miles and shed his extra...

From Drug Addict to Ironman

Shane Niemeyer started exercising in prison after hitting rock-bottom. We talked to him about his path to become a regular Ironman competitor who's now gunning for a spot at the World Championships...

Athletes train at Leisure Sports's newest hypoxic training room, Air Fit.

A Fitness Center That Takes Your Breath Away

Athletes can take their workout to new heights at an altitude training room in the Bay Area.The recently opened Air Fit, run by fitness company Leisure Sports, is a 1,100-square-foot room equipped...

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Did Nike Just Buy Running?

A lucrative long-term sponsorship deal between USA Track & Field and Nike has drawn both enthusiasm and criticism from athletes and the running community. But it might be just what the sport needs.

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