Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.
Snickers, the classic energy bar.
The six most common race-day mistakes, and how to avoid them.
PowerBar Gel, the packaged goop.
ProBar's Halo, dairy-free, organic energy.
Hammer's Sustained Energy endurance formula
Honey Stinger Waffles, breakfast shaped energy.
Clif Shot Roks, malt balls that look like rocks.
Six best energy bars to fuel your races and workouts.
If breakfast is the most important meal, that's never truer than on race day.
A guide to getting the appropriate calories on different training days.
Six steps to find your perfect performance weight.
Three ways to improve your eating habits without fancy meal plans.
A diet high in these six superfoods foods will help fire up your performance, and a recovery smoothie incorporates four of them.
Part three of Outside's four-part series on overcoming fitness obstacles tackles fueling and nutrition. Here's how to optimize your diet, improve performance, and still eat like a champ.
Ultramarathoner Josh Cox missed a world-record bid because of improper fluid balance. Nutritional scientists help explain how a modified diet will help him towards his goal.