Lauren Caselli

Do I Need to Get Surgery On My Torn ACL?

An ACL tear is an athlete’s worst nightmare. One of the knee’s main stabilizers, the ACL keeps you upright when you plant and pivot. Reconstructive surgery and months of recovery often...

Does Exercise Cancel Out the Effects of Sitting?

Unfortunately for cubicle club members everywhere, science says no. Despite the American Heart Association's recommendation that adults get 30 minutes of moderate exercise five days a week, or 25...

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