Maggie Young

Maggie Young

Published

Lifting Heavy for Endurance Gains

Pairing your running with explosive, maximal strength training primes your muscles for peak running performance. Think loaded squats—not bodyweight circuits—when it comes to improving race times.

Maggie Young
May 1, 2014

Get Out of Bed By Daydreaming

Research shows that recalling an exercise memory, be it positive or negative, can help you suit up for your next run.

Maggie Young
Apr 9, 2014