Maggie Young

Maggie Young

Published

Lifting Heavy for Endurance Gains

Contrary to popular practice, pumping iron during resistance workouts helps runners pump their legs during races. A study in the Journal of Strength and Conditioning Research found that maximal and...

Maggie Young
May 1, 2014

Daydream Yourself to a New Personal Best

It’s six in the morning on a Saturday and your alarm is blaring. Will you sleep in or get after it? According to the latest research from the University of New Hampshire, daydreaming about your last...

Maggie Young
Apr 9, 2014