AC Shilton

AC Shilton

Your Favorite Athlete's Favorite Smoothie

It’s frothy-drink season. And while you may be tempted to throw whatever you’ve got lying around into a blender, anyone who has ever choked down a gritty glass of wilted veggies knows there’s more...

The Definitive Guide to the Ketogenic Diet

To visualize what the most popular diets in America really look like, we built our own pyramids. Here's what a day on the fat-first ketogenic diet should look like.

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