If you cant climb them yourself, you might as well drink like you did.
Hosting a group of athletes for a post-workout meal? Take these tips from a veteran team chef.
To visualize what the most popular diets in America really look like, we built our own pyramids. Here’s what a day eating paleo should look like.
Kick the store-bought options to the curb and go with this DIY formula for delicious, all-day energy
Note: It is perfectly acceptable to drink these any other day of the year.
It doesn't have to be all kale salads and quinoa.
We gathered tips from the best in the business on how to make alfresco dining unforgettable.
Take it from this chef: you don't need no stinking gas stove.
Rather than gobbling up protein from anywhere, pay close attention to how you're eating this nutrient.
There's something crucial missing from your race-day training, and it has nothing to do with mileage, time, or intervals
These brews are named for some of America's most beloved spaces. A few even benefit the lands they honor.
Don't sabotage your own nutrition efforts with shady supermarket products masquerading as health food. Here's how to avoid the worst offenders.
In the past decade, the idea of creating a less-caustic alcohol, one that won't send you into a world of hurt the next morning, has been circulating in scientific circles. A few people even claim...
The precompetition foods that elite athletes consume might surprise you.
After 'Born to Run' introduced the world to the Tarahumara people and the healthful chia that grows on their land, they may have found a way to turn the seeds into economic stability.