AC Shilton

The Definitive Guide to the Ketogenic Diet

To visualize what the most popular diets in America really look like, we built our own pyramids. Here's what a day on the fat-first ketogenic diet should look like.

The Definitive Guide to the Paleo Diet

To visualize what the most popular diets in America really look like, we built our own pyramids. Here’s what a day eating paleo should look like.

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