Jennifer Van Allen

Published

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Master It: Trail Running Newbie to Course Record Holder

Pro runner Tim Tollefson's foray into trail running isn't exactly a zero-to-hero story, but the lessons he learned switching to dirt hold true for everyone, from newbies to the most talented road...

Jennifer Van Allen

Feb 15, 2015

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Not All Fitness Goals Are Created Equal. Choose the Right Ones.

Punishing your body shouldn't be a requirement of reaching a goal. Rethinking your fitness goals will make training more fun, and more importantly, more effective.

Jennifer Van Allen

Dec 16, 2014