Jennifer Van Allen

trail running beginners zero to hero outside fitness

Feb 15, 2015

Master It: Trail Running Newbie to Course Record Holder

Pro runner Tim Tollefson's foray into trail running isn't exactly a zero-to-hero story, but the lessons he learned switching to dirt hold true for everyone, from newbies to the most talented road...

fitness goals resolutions exercise injury prevention outside

Dec 16, 2014

Not All Fitness Goals Are Created Equal. Choose the Right Ones.

Punishing your body shouldn't be a requirement of reaching a goal. Rethinking your fitness goals will make training more fun, and more importantly, more effective.

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Master It: Trail Running Newbie to Course Record Holder

Not All Fitness Goals Are Created Equal. Choose the Right Ones.

News in a New Way

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