The United States leads the world in spending for health and fitness but still ranks lowest in measurements of actual health. How do we break the cycle?
As is usually the case with morning routines, the truth is a bit more complicated and a lot more freeing.
There are practices that help you build a strong base, solid face, and unwavering peak
Books that our Do It Better columnist loved in 2019.
These tips and practices will help you push through low-motivation days and low-energy workouts to get the results you want—no magic pill or program required.
Peak performance is attainable to anyone, whether that means winning Super Bowls and Grand Slams or finishing your local 5K and doing good creative work.
It's easier than ever to associate only with those whose opinions we share. I want to offer a simple solution: work out at your local gym.
We really are creatures of habit. Much of what we do, we do without thinking.
Lots of studies show that the more someone exercises, the less likely they are to have depression.
When he's asked about the keys to his success, Eliud Kipchoge—the greatest, grittiest marathoner of all time—points not to his physical fitness but his mental fitness.
If you never introduce new challenges, you won't grow or get better. But, equally problematic, if you introduce too much stimulus and challenge too frequently, then you're liable to get injured or...
The new program, called Kurbo, could encourage dangerous habits for young people
Here's what actually works
Many of the perennial wisdom traditions—such as Buddhism, Stoicism, and Taoism—teach practitioners the power of repeating particular chants or mantras to steady the mind.
You can't force your way to healthy habits.
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