Brad Stulberg

Brad Stulberg

Brad Stulberg writes about health and the science of human performance. He is a co-author of the forthcoming book Peak Performance. He lives in Oakland, California. Follow Brad on Twitter @Bstulberg.

The Keys to Aging Well as an Athlete

No athlete looks forward to getting older, and although our peaks vary by sport, eventually we all slow down. On average, our physiological function begins to decline at age 26. Some handle this...

What I Learned from Living with a Navy SEAL

In 2010, entrepreneur Jesse Itzler invited Navy SEAL David Goggins to live with him for a month. Itzler detailed the experience in his 2015 bestseller, 'Living with a SEAL.' We wondered: what habits...

The Secret Link Between Gratitude and Performance

It’s the week of Thanksgiving, so flannel, football, and food are top of mind for people across America. But we shouldn’t lose sight of the essence of the holiday: giving thanks. It turns out that...