For an athlete, being injured is often harder psychologically than it is physically. But the elites have developed a few key tools to help stay happy and sane while healing.
Definitive, scientific, time-tested methods to extend both the quantity and quality of life.
Self-talk, or simply repeating a phrase in your head, is a practical and proven strategy to push yourself to the edge.
Ultrarunning is as tough on the mind as it is the body. The sport's best have learned mental strategies to positively reframe their darkest moments.
How to put in the work now to ensure that you will go for it later
No athlete looks forward to getting older, and although our peaks vary by sport, eventually we all slow down. On average, our physiological function begins to decline at age 26. Some handle this...
Our devices are increasingly taking us out of reality—even when we're in nature. Learn how to get back into it.
In 2010, entrepreneur Jesse Itzler invited Navy SEAL David Goggins to live with him for a month. Itzler detailed the experience in his 2015 bestseller, 'Living with a SEAL.' We wondered: what habits...
What the greatest adventurers, artists, runners, and entrepreneurs prioritize throughout their day, and what you can learn from them.
We spend a great deal of time considering the physical outcome of pursuing athletic passions, but we rarely think about the psychological and spiritual consequences. While we set countless athletic...
How your overreliance on technology is making us slower.
This new tool, called MuscleSound, reveals insights into the body that previously were left to imprecise estimations, allowing athletes to quantify the razor's edge, or the fine line between optimal...
The most effective fitness tracker on the planet is your best buddy
We’ve spent a year picking the brains of the best performers alive. Here are their biggest takeaways.
Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.