How self-determination theory can help you survive the long, drawn-out pandemic
New research says yes. Fortunately, there's something we can do about it.
Having a solid routine is more important than ever
Tricks to making your home workout as easy—and productive—as possible
The United States leads the world in spending for health and fitness but still ranks lowest in measurements of actual health. How do we break the cycle?
Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
Our wellness columnist on his favorite books of the year
There's no silver bullet, but these useful practices will help you keep training
Get started. Keep going. Stop.
A modest proposal that, at the very least, will make your community better
The quality of your habits determines the quality of your life. Here's your step-by-step guide.
A new meta-study, which followed 267,000 people, sheds a few answers
An expert's guide to sticking it out through pain and suffering
Hint: it's about introducing just the right amount of chaos
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