Brad Stulberg researches, writes, and coaches on performance and wellbeing. He is best-selling author of the books Peak Performance and The Passion Paradox, and co-founder of TheGrowthEq.com. He lives in Asheville, North Carolina.
A modest proposal that, at the very least, will make your community better
The quality of your habits determines the quality of your life. Here's your step-by-step guide.
A new meta-study, which followed 267,000 people, sheds a few answers
An expert's guide to sticking it out through pain and suffering
Hint: it's about introducing just the right amount of chaos
The new program, called Kurbo, could encourage dangerous habits for young people
Here's what actually works
Nine athletes share the phrases they tell themselves to reach peak performance
You can't force your way to healthy habits
Often it's more important to recognize how you channel your energy than to be "on" all the time
Getting old doesn't have to hurt so much
A new book argues that specialization—in sport and life—is overrated
Society has primed us to care about ego and status. Here's how to get past that.
When it comes to spending time outside, the best app is usually no app. But there are a few notable exceptions.
The Twitter CEO only eats between 6:30 p.m. and 9:30 p.m. You definitely should not emulate his habits.