Brad Stulberg writes about health and the science of human performance. He is a co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. He lives in Oakland, California.
Why lowering your expectations may be the key to happiness and sustainable performance
If you consciously pay attention to timing, you can dramatically improve your performance, and you can dramatically improve yourself.
What if the best thing you can do to feel good and accomplish your goals is ignore your motivation altogether?
The most important rules to grow your body and mind and make you more productive.
This past year was an interesting one for to health and human performance.
Follow the lead of elite athletes and use the science of motivation to perform at your best.
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there.
Here's the thing no one tells you about the saying "go big or go home": Most people who go big swiftly end up at home.
This month, following an extraordinarily rough stretch of current events—hurricanes, mass shootings, wildfires, regressive health care policies, and the prospect of nuclear war—a close friend,...
Roll offers the principles that allow him to continue reaching his peak.
Five exercises that will guarantee you have the strength to adventure all weekend.
Have you ever met anyone who regretted taking a good, hard day hike? Me neither.
Training to maximize your fitness potential requires discipline, sacrifice, and enduring drive. Though building up your body and mind to tackle athletic challenges may seem like a unique endeavor, it...
Cycling, running, and obstacle course racing are dominated by white-collar workers. Sure, the extra money makes competing a little more feasible, but researchers are starting to understand that there...
They may sound obvious, but in today's quick-fix culture, it's more important than ever to remember that a few basic lifestyle changes could transform your fitness.