Brad Stulberg writes and coaches on performance and wellbeing. He is a best-selling author of the books The Passion Paradox and Peak Performance. He lives in Oakland, California.
The holidays are here. It's peak off-season time. You want to relax and recover—both physically and mentally—but not so much that it will take you the better part of next year to work your way back...
A lot of cable, Internet, and social media news is a bit like candy: You know you probably shouldn’t indulge in it but there’s just something about it that’s so enticing.
On Monday, the U.S. Department of Health and Human Services released new physical activity guidelines for the first time in ten years.
Most people like to think of progress as a straight line. Though this certainly can be the case, it's not always so—especially not when it comes to observable improvement.
We spent hours testing the best baby carriers for hiking. Here are our top picks.
Here's the secret to a long life: keep moving.
Five pro athletes share their struggles with mental illness and how they worked through it.
Rarely is a fitness tip equally applicable to your relationships, career, and more.
I began strength training three to four days per week, doing mainly compound lifts like squatting, pressing, and deadlifting, and started to feel incrementally better.
For those who haven't ascended to the top of the world, it's nearly impossible to imagine the immense physical and psychological challenge of climbing 29,029-foot Mount Everest.
I know, I know. I’m a columnist at this magazine, which is literally called Outside, and here I am, writing about a sport that is played exclusively in indoor domes, in the midst of spring no less.
We can all take advantage of the strategies the elites are using to extend their careers in order to extend ours.