Most people like to think of progress as a straight line. Though this certainly can be the case, it's not always so—especially not when it comes to observable improvement.
Stop correlating happiness with constant success.
We spent hours testing the best baby carriers for hiking. Here are our top picks.
Here's the secret to a long life: keep moving.
What age is someone most likely to achieve their peak performance?
Five pro athletes share their struggles with mental illness and how they worked through it.
Rarely is a fitness tip equally applicable to your relationships, career, and more.
I began strength training three to four days per week, doing mainly compound lifts like squatting, pressing, and deadlifting, and started to feel incrementally better.
For those who haven't ascended to the top of the world, it's nearly impossible to imagine the immense physical and psychological challenge of climbing 29,029-foot Mount Everest.
I know, I know. I’m a columnist at this magazine, which is literally called Outside, and here I am, writing about a sport that is played exclusively in indoor domes, in the midst of spring no less.
We can all take advantage of the strategies the elites are using to extend their careers in order to extend ours.
Research out of the University of Kent in the United Kingdom shows that when athletes compete with a performance-approach mindset, they tend to perform above and beyond their expectations and...
We humans suffer from the commission bias: a preference toward doing something rather than nothing.
Pain is necessary for all athletes to get the most out of themselves.
Our columnist literally wrote the book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness.