I know, I know. I’m a columnist at this magazine, which is literally called Outside, and here I am, writing about a sport that is played exclusively in indoor domes, in the midst of spring no less.
We can all take advantage of the strategies the elites are using to extend their careers in order to extend ours.
Research out of the University of Kent in the United Kingdom shows that when athletes compete with a performance-approach mindset, they tend to perform above and beyond their expectations and...
We humans suffer from the commission bias: a preference toward doing something rather than nothing.
Pain is necessary for all athletes to get the most out of themselves.
Our columnist literally wrote the book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness.
Eight life lessons from one of America's best marathoners.
Why lowering your expectations may be the key to happiness and sustainable performance
If you consciously pay attention to timing, you can dramatically improve your performance, and you can dramatically improve yourself.
What if the best thing you can do to feel good and accomplish your goals is ignore your motivation altogether?
The most important rules to grow your body and mind and make you more productive.
This past year was an interesting one for to health and human performance.
Follow the lead of elite athletes and use the science of motivation to perform at your best.
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there.
Here's the thing no one tells you about the saying "go big or go home": Most people who go big swiftly end up at home.