After most MCL and ACL surgeries, doctors focus on treating and rehabbing the soft-tissue, while almost completely ignoring motor patterns and biomechanics
Their go-to exercises to build muscle, athleticism, and strength
These workouts will help you decide
Are top athletes violating one of the sport's fundamental philosophies to achieve peak performance?
When a longtime triathlete took on a Kokoro camp—a beyond-extreme fitness challenge modeled on the Navy's Hell Week for SEAL candidates—his first question was purely about the pain: Can I survive this? The second was more metaphysical: Should I even want to?