How Much Should I Sweat?
Short answer: Don't worry about what's "right."
Cassie Shortsleeve
Published
6 Reasons to Exercise That Have Nothing to Do with Fitness or Vanity
Six surprising reasons to sweat that go far beyond vanity.
Learn to Love the Nap
A four-step plan for maximizing your productivity
Take a Sick Day When You’re Feeling Great
Take a random day off—it’ll work wonders for your happiness and health
Take Your Lunch Breaks. All of Them.
Even if it means eating a bar on the bike
Commute Without Your Car
Nothing in this world is certain, except death, taxes, and traffic on the morning commute
Charge Your Phone in the Kitchen
Need an alarm to wake up? Find a clock.
Have Your Morning Coffee
But not just for the caffeine
Become a Renaissance Athlete
Specializing in one sport will take you only so far. To really break through, you'll need to branch out.
Stand (and Sit) Up Straight
Sitting is the new smoking—but the cure isn’t just more standing
Embarrass Yourself... Once a Month
Something about messing up has us tiptoeing around mistakes, but embarrassment can help us get ahead by making risk-taking seem a little less risky
7 Innovations That Will Change the Way We Fly
Solar powered airplanes? Screens on your tray table? In-flight bowling alleys? The future of flying looks pretty wild. Here are a few ideas that may, or may not, take off.
Eat the Same Breakfast Every Day
Your bowl of oatmeal may get boring, but it’s the key to better meal choices throughout the day