Michael Beck

Michael Beck


5 Ways to Upgrade Your Squats

The squat might give you the most calorie-burning, performance-enhancing bang for your buck of any exercise. But you don’t need to do the classic dump-in-the-woods to realize the move’s powerful...

A New Sport's the Best Cross Training

Does your training routine feel a little, well, routine? No doubt, logging mindless miles on the road or trail for your next race or adventure can quickly become an exercise in the mundane. If so,...

Stop Doing Standard Pushups!

Most outdoor athletes lack upper body pushing strength. That not only hinders your performance, but can also lead to imbalances that set you up for injury. The simplest way to remedy the problem:...

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